It’s been almost a year since the pandemic broke out and it’s been taking a toll on my mental health since. I knew that I needed some fresh air, new environment, and just go out once in a while and that’s what we did.
In January, my boyfriend and I decided to take it one step at a time and see of ourselves what it would look like going back on mall dates and it was okay, we just had to make sure that we are distancing ourselves from other people, always keep ourselves sanitized, and being extra careful than usual. Continue reading →
Take vacations. You don’t have to feel guilty for not reporting to work nor for leaving your teammates for a day or two.
Take breaks. You can’t actually work for eight hours straight, take a break away from your computer from time to time.
Save your energy. Save your energy for the more important things and stop stressing over something that you have no control over.
Focus on quality. You don’t have to get everything done in a day. Focus on what you’re currently working on and make sure that the quality is good to go regardless if there will be someone available to review it or not.
Give yourself credit. Don’t waste your time overthinking if you’ve disappointed someone or if you’ve done something wrong. Most of the time, you’re doing your best. Don’t be too hard on yourself.
I just feel like writing these down for future reference because they are not only relevant in terms of work, but it also applies to real life situations and instances.
Since this blog series is just a few weeks old, I wasn’t able to post the outfits I wore during our Singapore trip in June. So before the year ends, I should probably post them, so that it doesn’t feel like I have an unfinished business
Hey, everyone! I’m back with another series to launch on this little space of mine. I’ve been thinking about this series for quite some time now, and I think it’s just fitting to introduce my very own What I Wore segment in my website since my inspiration for blogging are fashion bloggers like Kryz Uy, Tricia Gosingtian, etc (as mentioned in this post).
How does one really find the courage to write about their mental breakdowns and anxieties? How do other people really make it go away?
I thought I was doing good; this always happens to me. One day I feel perfectly okay, I go on like that for days — months even. Then suddenly I encounter something that stresses me out and it just comes back without any warning. Sometimes, it’s just the little things that upsets me so much I end up making all these fucked up scenarios in my head and the loop starts all over again.
Writing about this, I feel like I am showing a part of me that I don’t really acknowledge all that much. A part of me that I’ve been dealing with for so long; battles that I’ve been fighting alone for years.
So, why am I really writing about this now? I think I came across something that triggered it today; I wouldn’t go into detail but I was very upset I needed to force myself to stop shaking. It hasn’t been as intense as that in quite a while.
But this post is not about what triggered me, but about how I would like to give myself a pat on the back for not breaking down even though I feel like all my insides are shaking. I would like to give myself credit fo trying so hard to be okay all throughout the day. It was like I spent the whole day fighting all those monsters; keeping myself occupied, just so I wouldn’t have to overthink.
I’m all alone inside my room now, and instead of dwelling into things that I cannot change, I just focus on how I managed the day and how I can win this constant battle against my thoughts.